Cucumber contains high water content making it a classic beauty food. Including a few slices of it in your diet can hydrate the body and skin keeping several skin issues at bay. It also contains vitamin K which improves the elasticity of the skin.
With a highest water content of 92%, watermelon instantly rehydrates the body by balancing the water ratio. The many antioxidants present in it support eye health and reduce the appearance of dark circles. Snack on a few slices during the day or include in smoothies or juices.
The richest source of lycopene, tomatoes protects the delicate blood vessels around the eyes. It also improves circulation to the eyes. Eat at least one medium or seven cherry tomatoes each day by adding to your salad.