Selena Gomez was on a vacation in Mexico in 2015. Her Instagram pictures showed her womanly curves but being a celebrity, she became a target of internet trolls and constantly called “fat”! So, did Selena decide to lose weight to look the way her critics wanted her to? Of course not! Selena knew that a lot of food that she loved were unhealthy. Moreover, she was diagnosed with Lupus, the side effects of which are depression and anxiety, leading to emotional eating. Selena took her physical and mental health seriously and changed her habits. Today, we see a toned, curvy Selena, oozing confidence, supporting and inspiring people who have mental illness. Here’s a peek into her diet and exercise routine that will sit well with your busy life. Scroll down!
For a year, Selena worked on her diet and lifestyle to get better.Amy Rosoff Davis helped Selena by helping her to make the right food choices and changing her lifestyle. Here’s a look at Selena Gomez’s diet chart.
|MEALS||WHAT TO EAT|
|Breakfast||Scrambled egg burritos, chorizo. rice, avocado, and beans Or Granola and full-fat Greek yogurt|
|Lunch||Turkey, beans, and avocado with light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard|
|Dinner||Teriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice and teriyaki sauce Or Sushi|
|Snacks||Freshly pressed juice made of cucumber, kale, Ginger, and carrot|
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